Living life in lockdown is not easy and staying well has became a real focus of attention for many of us that want to support their emotional health and wellbeing and that of their families too.
Our mindfulness coach Sam has been teaching regular online zoom classes since last year offering practical mindfulness classes, sleep, mindful living and nutrition workshops and one to one coaching sessions. Practicing mindfulness through guided teacher led sessions is a great way to introduce coping tools to help manage stress and worry and to bring some calmness to lockdown life right now.
Try a FREE taster class on the 19th January for Sam’s next 8 week beginners course starting in early Feb or book onto her restorative – mind – body and heart open sessions that are open to all every fortnight on Wednesday evenings.
Take a look at her wellbeing timetable for this year and get in touch with Sam via email for more info or book her classes direct from her website. Sam also offers discounts for key workers and those with financial constraints so do get in touch. If you mention you are a Clinic client you will also receive a 10% complimentary discount off her next 8 week course!