Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

4 tips from an Osteopath to reduce desk-related aches and pains

Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my tips for how to ease those aches and pains: Tip 1 –

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Fiona our Podiatrist explains: How can a Biomechanical assessment help?

“Its great to be on mission to get fit – and a Biomechanical Assessment can help you to reach your goal…..” A Biomechanical Assessment may come in handy when you are looking to

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We are closed over the festive season…..

The clinic will be closed from 23rd December and re-open on Wednesday 2nd January 2019 (unless you have a pre-scheduled appointment). During this time we will be unable to reply to emails. If you have

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Treat your feet with our Winter Podiatry Offer – 20% off for New Clients

Are your feet hurting? Are you struggling to cut your toenails, have you got hard skin, corns or pain in your feet? If so, then we can help you! Fiona our Podiatrist is offering all new patients 20%

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Learn about Mindfulness at our Taster Workshop – 29th November

Mindfulness Taster Workshop on Thursday 29th November, 7.30-9.00pm (£15) In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday

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Workshop discovering Fabulous Foods for the Menopause on Sat 24/11

Workshop on “Fabulous Foods for the Menopause” with Belinda Blake – Nutritional Therapist Date: Saturday 24th November 3-5.30pm £50 per person – includes refreshments, handouts

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How Fertility Massage can help when you’re trying to conceive

By Victoria Fitter, Fertility Massage Specialist Whether you have been trying to conceive for some time, are due to start assisted reproductive technology (ART) treatment, are just beginning to think about

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Free Wellness Workshop on Thursday 21st June – 8pm

Join local fitness expert Helen Maguire and Raw Energy founder Lawrence Mitchell at the clinic and learn some tips on improving your wellbeing. Includes some free tastings as well! To reserve a space call

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How we can help reduce your pain with Pilates & Yoga……..

At the Clinic I see many Clients who are frustrated as their injuries keep coming back. This seems to be that once the pain goes away, they slot back into their old habits – be it slaving away

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Study shows that Patients Do Better After Surgery If They Do ‘Prehab’ First

From NPR.org “People are often told to follow a rehabilitation program following surgery to speed recovery. But starting weeks before going under the knife might help them regain function even faster” “So-called

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