Our Nutritionist gives tips on nutritional support against Coronavirus
By Ann Shaw – Nutritionist at TCHP A healthy diet is paramount to provide all the nutrients we need to ensure a strong immune system. Optimising immunity is key in preventing viruses from
Continue readingHow Herbal anti-viral and nutritional support can help against Coronavirus
By Janine Gerhardt – Medical Herbalist at TCHP Given the extensive media coverage, a huge amount of people are deeply concerned and have already contacted me. Coupled with the rapid spread of
Continue readingFinding Calm in the Storm
by Lucy Baxter from Blue Sky – providing Solution Focused Hypnotherapy at TCHP ‘When you can’t control what’s happening, challenge yourself to control the way you respond to what’s
Continue readingThe Clinic is now closed until further notice
Sadly the Clinic is required to close from Monday 23rd March inclusive. We had hoped that we could assist our local community in a time of great stress and uncertainty for as long as possible, but
Continue readingWinter Offer – Free Osteopathic Assessment
Aches and Pains from the cold weather or taking up some fitness for your New Years Resolution? I am Jane Greenshields, a Registered Osteopath at TCHP and if you have any aches and pains I invite you
Continue readingGift Vouchers for Christmas – Now Available at TCHP
Do you have an active family member who needs a good sports massage to iron out their tight muscles? Or a busy friend who would love an hour to themselves with a warming and relaxing lava shell massage
Continue reading4 tips from an Osteopath to reduce desk-related aches and pains
Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my tips for how to ease those aches and pains: Tip 1 –
Continue readingFiona our Podiatrist explains: How can a Biomechanical assessment help?
“Its great to be on mission to get fit – and a Biomechanical Assessment can help you to reach your goal…..” A Biomechanical Assessment may come in handy when you are looking
Continue readingTreat your feet with our Winter Podiatry Offer – 20% off for New Clients
Are your feet hurting? Are you struggling to cut your toenails, have you got hard skin, corns or pain in your feet? If so, then we can help you! Fiona our Podiatrist is offering all new patients 20%
Continue readingLearn about Mindfulness at our Taster Workshop – 29th November
Mindfulness Taster Workshop on Thursday 29th November, 7.30-9.00pm (£15) In this taster workshop you will learn what mindfulness is all about & how by introducing simple practices into your everyday
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