Free Mindfulness Taster Class – with Sam Weerasinghe
Living life in lockdown is not easy and staying well has became a real focus of attention for many of us that want to support their emotional health and wellbeing and that of their families too. Our
Continue readingOur Nutritionist gives tips on nutritional support against Coronavirus
By Ann Shaw – Nutritionist at TCHP A healthy diet is paramount to provide all the nutrients we need to ensure a strong immune system. Optimising immunity is key in preventing viruses from
Continue readingHow Herbal anti-viral and nutritional support can help against Coronavirus
By Janine Gerhardt – Medical Herbalist at TCHP Given the extensive media coverage, a huge amount of people are deeply concerned and have already contacted me. Coupled with the rapid spread of
Continue readingFinding Calm in the Storm
by Lucy Baxter from Blue Sky – providing Solution Focused Hypnotherapy at TCHP ‘When you can’t control what’s happening, challenge yourself to control the way you respond to what’s
Continue readingAcupuncture for Fertility and Women’s Health
The treatment of infertility with acupuncture and Chinese medicine dates back 2,000 years. These ancient, time-tested techniques improve fertility rates and support a woman’s whole body, unlocking unlimited
Continue readingGift Vouchers for Christmas – Now Available at TCHP
Do you have an active family member who needs a good sports massage to iron out their tight muscles? Or a busy friend who would love an hour to themselves with a warming and relaxing aromatherapy
Continue readingJoin Sam on an 8 week online Mindfulness Course
Sam Weerasinghe is an experienced Mindfulness coach who works with us at TCHP. She has run many successful courses in person and online for groups and individuals. If you need some support and coaching
Continue reading4 tips from an Osteopath to reduce desk-related aches and pains
Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my tips for how to ease those aches and pains: Tip 1 –
Continue readingCosmetic Acupunture
What is Cosmetic Acupuncture? The practice of facial rejuvenation acupuncture has a long and rich history in traditional Chinese Medicine (TCM). Modalities utilising acupuncture, massage and dietary adjustments
Continue readingFiona our Podiatrist explains: How can a Biomechanical assessment help?
“Its great to be on mission to get fit – and a Biomechanical Assessment can help you to reach your goal…..” A Biomechanical Assessment may come in handy when you are looking
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