Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ
Looking after the wellbeing of Claygate since 1997
5-6 Sydney Terrace, The Green, Claygate, KT10 0JJ

All posts by Helen Amembal

Free Mindfulness Taster Class – with Sam Weerasinghe

Living life in lockdown is not easy and staying well has became a real focus of attention for many of us that want to support their emotional health and wellbeing and that of their families too. Our

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Finding Calm in the Storm

by Lucy Baxter from Blue Sky – providing Solution Focused Hypnotherapy at TCHP ‘When you can’t control what’s happening, challenge yourself to control the way you respond to what’s

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Acupuncture for Fertility and Women’s Health

The treatment of infertility with acupuncture and Chinese medicine dates back 2,000 years. These ancient, time-tested techniques improve fertility rates and support a woman’s whole body, unlocking unlimited

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Gift Vouchers for Christmas – Now Available at TCHP

Do you have an active family member who needs a good sports massage to iron out their tight muscles? Or a busy friend who would love an hour to themselves with a warming and relaxing aromatherapy

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Join Sam on an 8 week online Mindfulness Course

Sam Weerasinghe is an experienced Mindfulness coach who works with us at TCHP. She has run many successful courses in person and online for groups and individuals. If you need some support and coaching

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Our Nutritionist gives tips on nutritional support against Coronavirus

By Ann Shaw – Nutritionist at TCHP A healthy diet is paramount to provide all the nutrients we need to ensure a strong immune system. Optimising immunity is key in preventing viruses from

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How Herbal anti-viral and nutritional support can help against Coronavirus

By Janine Gerhardt – Medical Herbalist at TCHP Given the extensive media coverage, a huge amount of people are deeply concerned and have already contacted me. Coupled with the rapid spread of

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4 tips from an Osteopath to reduce desk-related aches and pains

Are you one of the 80% of desk workers that suffer from arm, neck or shoulder pain due to a ‘workstation’ that is not fitted to you? Here are my tips for how to ease those aches and pains: Tip 1 –

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Cosmetic Acupunture

What is Cosmetic Acupuncture? The practice of facial rejuvenation acupuncture has a long and rich history in traditional Chinese Medicine (TCM). Modalities utilising acupuncture, massage and dietary adjustments

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Fiona our Podiatrist explains: How can a Biomechanical assessment help?

“Its great to be on mission to get fit – and a Biomechanical Assessment can help you to reach your goal…..” A Biomechanical Assessment may come in handy when you are looking

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