Archive Monthly Archives: January 2021
Free Mindfulness Taster Class – with Sam Weerasinghe
Living life in lockdown is not easy and staying well has became a real focus of attention for many of us that want to support their emotional health and wellbeing and that of their families too. Our
Continue readingFinding Calm in the Storm
by Lucy Baxter from Blue Sky – providing Solution Focused Hypnotherapy at TCHP ‘When you can’t control what’s happening, challenge yourself to control the way you respond to what’s
Continue reading